Today we’d like to introduce you to Lauren Soto ~ MSAN, CNC.
Hi Lauren , it’s an honor to have you on the platform. Thanks for taking the time to share your story with us – to start maybe you can share some of your backstory with our readers?
I’m Lauren, founder of Ladies Lifestyle with Laur (LLL), a mindset-based wellness coaching brand that helps women rebuild trust in their minds, bodies, and diets while finally ditching the all-or-nothing cycle of restriction. I combine evidence-based nutrition with lived experience to provide clients with a 100% personalized and sustainable approach to reaching their goals.
Growing up, I was a competitive cheerleader constantly bullied about my weight and body, which led to years of yo-yo dieting, restriction, and weight fluctuation. Long story short: My mindset around food was HORRIBLE. I consistently fell into fad diets, over-restriction, excessive physical activity, and cutting full food groups out… You name it, I probably tried it. After years of constant fluctuation, my wake-up call came during a weigh-in in February 2020 at my highest weight ever. This forced me to step back and reflect on my current habits and mindset, as they were obviously not serving me well.
This was when I realized the real problem wasn’t individual foods like dairy, carbs, or sweets—it was the restriction and fear I had built around food. When I shifted to a mindset-first, portion-aware approach and stopped demonizing foods, I lost 40 pounds naturally and felt better than ever, both physically and mentally.
That lived experience is the backbone of how I coach: practical, judgment-free, and built for real life. My down-to-earth, individualized support approach empowers women to shift their mindset around food, boost energy, and feel confident in their own skin again… all while enjoying real life with freedom and sustainability.
I’m sure it wasn’t obstacle-free, but would you say the journey has been fairly smooth so far?
No, it definitely hasn’t been a smooth road. Mindset around how I look and my weight has always been a lifelong struggle for me, and it’s something I know I’ll need to keep actively working on for the rest of my life.
Learning how to cope with that ‘food noise’ in your head, how to stop letting that inner dialogue control your choices, and how to reframe your thinking didn’t happen overnight. It took me multiple years to lose the 40 pounds I did, and I had to learn patience with my body, with my habits, and with myself. That kind of patience is hard, and it’s something people often underestimate. It’s one thing to read about it; it’s another to actually live it.
I made a lot of mistakes along the way, tried things that didn’t work for me, and had to figure out what truly fit my life and personality. That’s why I’m so passionate about helping other women now—because I know firsthand how confusing and frustrating the journey can be.
I can help other women get to where they want to be without spending 4 or 5 years guessing, because I’ve lived it. And I’ve learned that the most important thing is personalization—there’s no one-size-fits-all approach. When you get the guidance that actually matches your life, mindset, and habits, transformation is not just possible—it’s sustainable.
As you know, we’re big fans of Ladies Lifestyle with Laur, LLC. For our readers who might not be as familiar what can you tell them about the brand?
Ladies Lifestyle with Laur (LLL) is all about helping women take control of their health in a way that actually fits their lives. I specialize in personalized 1:1 nutrition coaching, focusing on accountability, guidance, and building sustainable habits that last.
What sets us apart is that I’ve lived the journey myself—I know firsthand what it’s like to struggle with mindset, to battle the noise around food, and to figure out how to make lasting changes. Because of that, I’m able to guide my clients through a process that’s truly customized to their goals, lifestyle, and challenges, so they don’t have to spend years guessing what works.
I’m very proud to have created a brand and a program where women feel supported, seen, and empowered. It’s not just about losing weight or hitting a number on a scale… It’s about helping people feel confident, energized, and capable in their own lives.
What I want readers to know is that our approach is realistic, flexible, and sustainable. We provide more than just cookie-cutter nutrition plans —we provide accountability, tools, and a roadmap that helps women make real, lasting change without overwhelming their lives. Small changes = big results!
At LLL, we offer programs designed to meet women where they are. The LIFETRACC™ Program is our high-touch, 4+ month 1:1 coaching experience with custom strategies, weekly accountability, exclusive content, and mindset tools tailored to each client’s lifestyle. We are currently accepting FOUNDING MEMBERS into our program at a MAJOR DISCOUNT.
All Founding LIFETRACC™ Members receive:
– Personalized nutrition guidance
– Ongoing accountability and support
– Monthly mindset + nutrition resources
– Founder-only pricing: $79/month
– 4-month minimum commitment
– Locked-in rate for as long as you remain active
** Apply for FREE and learn more at lifestylewithlaur.com **
For those who want a more DIY approach, the FASTRACC™ Bundle provides a personalized plan and education without ongoing accountability or group access.
What sort of changes are you expecting over the next 5-10 years?
I see the nutrition and wellness industry going through some pretty big shifts over the next 5–10 years. With social media and AI becoming more prevalent, a lot of people might feel like they don’t need a nutrition professional—they think they can just ask ChatGPT for a meal plan and be on their way. While technology can be helpful, it can’t replace the human aspects that are absolutely crucial to real, lasting results.
At Ladies Lifestyle with Laur, we focus on more than just a plan or a set of guidelines. Accountability, support, and personalized guidance are what make the difference. A coach is essential to help you navigate mindset challenges, tailor strategies to your unique life, and adjust along the way when things don’t go as planned. Plus, a nutrition professional’s education and expertise can help prevent the rampant online misinformation and ensure the guidance you’re following is based on real science, not trends.
I think in the coming years, the coaches who succeed will be the ones who focus on personalized, sustainable change—not just the latest hack or algorithm-driven plan. At LLL, that’s exactly what we do: we help women create lifestyle habits that stick, avoid pitfalls, and achieve realistic, long-lasting transformations. Stronger together, healthier forever.
Pricing:
- LIMITED LIFETRACC™ FOUNDERS RATE: $79/Month ; Minimum of 4 months
- FASTRACC™ BUNDLE: $250 one-time payment
Contact Info:
- Website: https://lifestylewithlaur.com/
- Instagram: https://www.instagram.com/lifestyle.with.laur_/?hl=en
- Facebook: https://www.facebook.com/profile.php?id=61566562252971&mibextid=LQQJ4d
- LinkedIn: https://www.linkedin.com/in/lauren-soto-msan-cnc-2b8156150
- Youtube: https://www.youtube.com/@letstalk.lifestyle.withlaur
- Other: Spotify Podcast: https://open.spotify.com/show/0OEHv5eHv4ulD0wEyriFNu?si=43BVcKlWQB-tOs9VzgTkPw
